Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out.
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We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you.
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Michael Carroll and Jae Ellard mindfully answer your workplace questions
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Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
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Got a minute? That’s enough time to generate meaningful action every day of the week.
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Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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A new book unveils some ways to quiet your inner critic and combat social anxiety.
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