Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age.
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Calm
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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Focus
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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Calm
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
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Kids and Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
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Calm
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
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Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
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Calm
How Solitude Helps Us Heal
This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves.
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