Calm
5 Ways to Thrive at Thanksgiving
Inject some joy back into the holiday—pesky in-laws and all.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Three Simple Mindfulness Practices You Can Use Every Day
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
Read More
Anxiety
Why Vulnerability is Your Superpower
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
Read More
Calm
Six Signs of a Strong Friendship
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
Read More
Calm
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
Read More
Calm
How to Be Mindful About Your Spending
Here's how you can keep a mindful attitude while shopping.
Read More
Calm
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
Read More
Calm
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
Read More
Daily Practices
10 Ways to Be More Mindful at Work
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
Read More
Health
The Challenge of Certifying Mindfulness Teachers
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.