Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
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Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
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