Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
Read More 
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
Read More
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
Read More
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
Read More
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
Read More
A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
Read More
Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
Read More
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
Read More
Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
Read More
Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.