Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus.
Read More 
Five steps we need to take in order to build a self-care movement that can bring positive change to our collective struggle.
Read More
These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
Read More
During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence.
Read More
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
Read More
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
Read More
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
Read More
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
Read More
Learning self-regulation will set up your child for success in life.
Read More
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.