Audio
Feeling Lonely? Embrace Compassion
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Anxiety
Self-Care for Difficult Times
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
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Anxiety
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
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Focus
How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
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Health
Grieving For and Loving Our Planet
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
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Calm
A Mindful Pity Party: Meditating While Sick
When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
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Calm
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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Focus
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
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Calm
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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