Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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More than 90% of young people today are struggling with worry and anxiety. Hereās how to help a stressed-out teenager cope.
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Weāre more connected than ever, yet often feel disconnected from others. Hereās how to cultivate belonging.
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Research suggests that thinking about the futureāa process known as prospectionācan help us lead more generous and fulfilled lives.
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Just 20 minutes of mindfulness meditation a day can help trigger your brainās pain-relieving power.
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In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Grassroots activist Shelly Tygielskiās mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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āIām sorry.ā Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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Research suggests that being around trees is good for our mental and social well-being.
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