Compassion
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness.
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Calm
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level.
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Anxiety
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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Calm
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
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Calm
Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Calm
How We Learn To Observe Our Own Biases
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
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Compassion
5 Rules for Sharing Genuinely and Safely Online
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
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Calm
Six Books to Enjoy this Fall
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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