Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
Read More 
A new study suggests that couples who express gratitude are more satisfied with their relationship.
Read More
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
Read More
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
Read More
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Read More
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
Read More
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
Read More
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
Read More
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.