Calm
3 Ways Unlearning Bias Would Benefit Everyone
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Kids and Teens
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More
Calm
3 Mindful Practices for Resilient Kids
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More
Calm
11 Ways to Finally Stop Procrastinating
The urge to put off daunting tasks can be difficult to overcome. In this 13-minute video from Big Think, author and podcaster Tim Ferriss shares a few easy ways to spark productivity and stop procrastination in its tracks. Read More
Calm
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship. Read More
Calm
Why We Need to Practice Self-Compassion
This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves. Read More
Calm
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities. Read More
Anxiety
Why Mindfulness Isn’t About Control
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it. Read More
Calm
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from. Read More
Calm
3 Practices to Come Back to Your Heart
Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion. Read More
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