Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
A Mindfulness Practice for Wearing a Mask
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.
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Calm
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
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Calm
Three Meditation Gadgets Vying For Your Attention
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
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Anxiety
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
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Anxiety
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
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Calm
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Calm
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.
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Anxiety
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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Calm
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
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