Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
Read More 
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
Read More
How your body holds onto life experiences and how to work with the feelings that arise.
Read More
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
Read More
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys.
Read More
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
Read More
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
Read More
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
Read More
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.