Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward.
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While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
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Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own.
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The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members.
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Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it.
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It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness.
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Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness.
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How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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