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Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

An illustration of a blindfolded figure in a teal robe, resembling Lady Justice, seated in a meditative position. The figure holds a balanced scale in front of them. A yellow halo-like circle is behind the figure's head. The background is white.
Work
The Law of Mindfulness 

Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society. Read More 

  • Mindful Staff
  • August 26, 2010
A close-up image showing a black smartwatch with a rectangular screen and three side buttons placed next to a black smartphone on a glossy, reflective surface. The smartwatch is in the foreground, with the smartphone slightly blurred in the background.
Work
Taking Back the Time 

Have we equated productivity with speed? Margaret Wheatley explains how slowing down just might be the difference between ideas and action. Read More 

  • Margaret Wheatley
  • August 26, 2010
A star of david sits on top of a book.
Compassion
Coming Home 

Michael Stroud, unsure about how to be both a Buddhist and a Jew, talks with well-known Buddhists who have returned home to Judaism. They’ve found it fulfilling to practice both Buddhism and the religion of their birth. Read More 

  • Mindful Staff
  • August 25, 2010
A woman with short hair, dressed in a polka-dot shirt, is depicted in an artistic style on a dark blue background. Yellow birds, some flying and others perched on her, surround her. She gazes upwards with an expression of wonder or contemplation.
Relationships
Can I Be Honest with You? 

Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.  Read More 

  • Cyndi Lee
  • August 25, 2010
A group of four airplane passengers, each in their respective seats: Seat 12-F, an elderly man appreciating the beauty seen with age; Seat 5-B, a young woman learning to trust her instincts while traveling; Seat 42-C, a man whose children changed his worldview; and Seat 17-A, a woman mourning but gradually finding each day a bit easier.
Relationships
Wisdom in the Next Seat 

A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights. Read More 

  • Sylvia Boorstein
  • August 25, 2010
A child plays in a water fountain under the sunny sky. The silhouette of another person is visible in the background. The scene is set in an open, public area with a field and other structures visible in the distance.
Kids and Teens
8 Mindful Practices for Parents 

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day. Read More 

  • Mindful Staff
  • August 24, 2010
A firefighter in yellow protective gear and helmet stands with a shovel facing a large grass fire, with flames and smoke rising against a backdrop of blue sky. The ground around is charred from the fire.
Work
Inhale, Exhale, Fight Fire 

Barry Boyce reports on a group of firefighters who are employing mindfulness techniques in the workplace, encouraging situational awareness and saving lives. Read More 

  • Barry Boyce
  • August 24, 2010
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