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Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

A woman with blonde curly hair, wearing a light blue shirt, stands with her eyes closed in the foreground. In the background, three people in business attire are engaged in conversation, partially out of focus. The setting appears to be an indoor office space.
Calm
More Compassionate? 

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.  Read More 

  • Shauna Shapiro
  • March 1, 2013
A woman dressed in a sleeveless top and wide-legged pants stands outdoors on grass, talking on a cell phone. She is in profile view against a cloudy sky background, briefly pausing to consider the need to unplug.
Calm
Do we need to unplug? 

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.  Read More 

  • Stephany Tlalka
  • February 28, 2013
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