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Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

A woman holding a soccer ball talks to two children, a girl and a boy, who are looking at her attentively. They stand outdoors with sunlit greenery in the background. The girl is wearing a pink shirt, and the boy is wearing a white shirt with stripes.
Kids and Teens
Mindful Parenting (video) 

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity. Read More 

  • Mindful Staff
  • February 18, 2014
A woman with long brown hair is wearing a dark coat and striped shirt. She is slightly smiling while looking at her smartphone. The background is a city street at night, with blurred lights creating a bokeh effect.
Interviews
Solving Email Overload 

Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More 

  • Mindful Staff
  • February 17, 2014
A young person with glasses lies on a bed, propped on one elbow, focused on a smartphone in their hand. They wear a beige t-shirt and blue shorts. The bed is covered with white sheets, and the room has natural light coming in from a window in the background.
Kids and Teens
Mindful Summer Camps 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More 

  • Mindful Staff
  • February 17, 2014
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