Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks.
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People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
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Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
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Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
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It can be more than chocolates and roses!
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The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.
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Goodbye, meat steak dinner. It's time to embrace...the carrot steak.
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According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
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Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.
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Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
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