Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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Are we paying attention when our bodies try to communicate?
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It might be impossible to heal a distressed gut without considering the impact of stress and emotion.
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Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Stop looking for perfection. Look for happiness instead.
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How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
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How what's going on in your gut could be affecting your brain.
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Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
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Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
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