Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation.
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Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking.
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These brief practices can help you bring some well-being into your work day.
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Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
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Elisha Goldstein shares five ways to live a happier life.
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Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health.
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This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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How paying attention changes the experience of eating.
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Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
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