Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care.
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Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindfulness may add more than you expect to ADHD care.
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How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Finally, a glossary of all the different names for those important non-academic skills that kids need to learn.
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The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
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Pep rallies... Bag lunches... Jazz improv?
This issue we asked readers about
school, and the answers might teach
you a thing or two.
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Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life.
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Clearing physical spaces can help declutter your mind as well. Try some of these tips for both.
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The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.Â
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If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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Are we paying attention when our bodies try to communicate?
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