Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Entering her 30th year of business, designer Eileen Fisher wears the mantle of leadership with the ease and flowing style of her clothing. Her company is not only doing well, it’s doing good—for employees, young women, and the planet.
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Life's hard enough without trying to be mindful all of the time.
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Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why.
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To be kind to others, you need to start with yourself.
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Are you a multi-tasker? Here's what it takes to pare down—and why your brain will thank you for it.
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Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears.
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Patricia Jennings outlines the challenges.
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