Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.Â
Read More 
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness.
Read More
A mix-and-match menu of strategies and practices for enhancing your well-being.
Read More
How compassion can short-circuit stressors in the workplace.
Read More
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
Read More
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
Read More
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
Read More
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
Read More
Why we're not wired to wait for things and how awareness can put us back in control.
Read More
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.