Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark."
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Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark."
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Redefining happiness in the age of mindfulness.
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Sparks should come from connecting bodies, not clashing egos, so make love not war.
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A mood tracking app based in cognitive therapy reminds us that thoughts are not facts.
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Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens.
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In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class?
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Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead.
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MIT professor and bestselling author Sherry Turkle on how our tech habits are breaking down our relationships.
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Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
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