Compassion
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
How to Choose Self-Compassion
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Anxiety
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More
Calm
How Science Reveals That “Well-Being” Is a Skill
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being. Read More
Compassion
Sex and Meditation Are Perfect Bedfellows
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss! Read More
Calm
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego. Read More
Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader Read More
Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
Calm
The Victory Of Being Lost In Thought
ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More
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