Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

Anxiety
Winter Blues 

"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More 

  • Sylvia Boorstein
  • January 18, 2016
Calm
What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016
woman on beach, waves washing over feet
Anxiety
Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016
be confident
Calm
Be Confident & at Ease 

Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • December 29, 2015
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