Calm
The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Kids and Teens
Joining the Modern Minimalist Family
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
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Calm
Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
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Compassion
The Three Parts of an Effective Apology
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
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Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
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Calm
Get Out Of Your Own Way
How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment.
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Kids and Teens
What Happens to Kids When Parents Fight
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson.
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Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover.
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Calm
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools.
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Focus
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention.
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