Calm
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read More
Anxiety
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
Focus
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Calm
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
Calm
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life. Read More
Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
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