Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

Woman at her desk at work, with eyes closed and hands on chest, giving herself self-compassion and radical self-care
Compassion
How Radical Self-Care Can Transform Company Culture 

Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More 

  • Andrew Swinand
  • May 10, 2023
The Benefits of Taking Your Time
Compassion
The Benefits of Taking Your Time 

Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More 

  • Barry Boyce
  • April 30, 2023
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