Mindful Meditation
Letting Go of the Need to Win
When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Health
The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World
Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
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Health
How Self-Compassion Can Improve Teen Mental Health
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis.
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Compassion
Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security
One young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom.
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Health
How Gardening Boosts Your Well-Being from the Ground Up
The health benefits of gardening may be a reason to nurture your green thumb.
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Compassion
How to Be Your Own Best Friend
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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Daily Practices
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
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Compassion
The Hard Work of Dying
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
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Well-Being
5 Ways to Help Teens Engage in Mindfulness Sessions
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A…
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Compassion
How Radical Self-Care Can Transform Company Culture
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders.
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