Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More 
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. Read More
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help. Read More
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More
The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact. Read More
Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time. Read More
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. Read More
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms. Read More
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life. Read More
