Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife. Read More 
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different. Read More
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy. Read More
Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day. Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
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