Calm
Overcome These Five Common Obstacles to Meditation
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Why It’s Difficult to Meditate with Anxiety
For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.
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Calm
Where Does Kindness Come From?
A new study fuses methods from several different branches of science to reveal the forces that shape kindness.
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Calm
11 Simple Daily Mindfulness Practices
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts.
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Anxiety
A Natural Antidepressant Practice
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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Calm
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Calm
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Calm
Joy on Demand
The art of discovering the happiness within.
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Calm
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world.
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Calm
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison.
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