Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves.
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The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife.
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Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy.
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Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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