Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. Read More 
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
Four strategies for setting boundaries and finding freedom so you can get things done. Read More
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation. Read More
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
Three things that are on the top of our editors' minds right now. Read More
Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation. Read More
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