Calm
How to Practice the Art of Being Present
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
A Mindful Response to the Election Results
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
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Focus
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life.
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Focus
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.
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Anxiety
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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Audio
“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress
Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show.
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Anxiety
3 Simple Remedies for a Stressed-Out Mind
When your brain starts racing, here are 3 things you can do in the moment to ground yourself.
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Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Compassion
What Happens When We Shield Kids from Boredom
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
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Compassion
Could You Connect More?
11 simple ways to bond with the people in your life.
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