Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019

Teens Thrive When Parents Practice Mindfulness 

A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More 

  • B Grace Bullock PhD
  • March 12, 2019