Kids

Daily Practices

7 Mindful Parenting Lessons for the Pandemic 

The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More 

  • Stefanie Goldstein
  • June 16, 2020
Daily Practices

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
Kids

7 Classic Children’s Books That Teach Kids Mindfulness 

Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read More 

  • Christopher Willard and Olivia Weisser
  • May 5, 2020
Kids

Helping Children Embrace Big Emotions 

What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More 

  • Wendy O’Leary
  • March 18, 2020
Kids

7 Things Mindful Families Do Differently 

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 27, 2020
Daily Practices

A Kindness Practice for Families 

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 

  • Christopher Willard
  • October 30, 2019
Kids

Mindfulness for Middle Schoolers 

Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More 

  • B Grace Bullock PhD
  • October 14, 2019

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