Teens Thrive When Parents Practice Mindfulness 

A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More 

  • B Grace Bullock PhD
  • March 12, 2019

How to Help Your Kids Navigate Holiday Stress 

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More 

  • Mark Bertin
  • December 17, 2018

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