Kids

Kids

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020
Kids

How to Deepen Empathy and Reconnect with Your Estranged Child 

If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More 

  • Tina Gilbertson
  • July 29, 2020
Daily Practices

7 Mindful Parenting Lessons for the Pandemic 

The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More 

  • Stefanie Goldstein
  • June 16, 2020
Daily Practices

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
Kids

7 Classic Children’s Books That Teach Kids Mindfulness 

Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read More 

  • Christopher Willard and Olivia Weisser
  • May 5, 2020
Kids

Helping Children Embrace Big Emotions 

What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More 

  • Wendy O’Leary
  • March 18, 2020

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