Kids

Health

How Parents’ Love Helps Kids Thrive 

Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More 

  • Maryam Abdullah
  • June 24, 2019
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019
Health

Teens Thrive When Parents Practice Mindfulness 

A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More 

  • B Grace Bullock PhD
  • March 12, 2019

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