Kids

Mindfulness-Can-Empowers-Kids-Teens_child sitting in classroom with other kids smiling
Kids

Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020
3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Calm

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020
How to Deepen Empathy and Reconnect with Your Estranged Child - connected puzzle pieces with drawn red heart on yellow
Compassion

How to Deepen Empathy and Reconnect with Your Estranged Child 

If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More 

  • Tina Gilbertson
  • July 29, 2020

GROW YOUR MEDITATION PRACTICE


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