Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large.
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For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
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Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
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The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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