Anxiety
10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
Read More 
Grief & Loss
Read more
Difficult Experiences & Emotions
New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed
Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next.
Read More
Anxiety
Please Die Soon: Finding Compassion for Unimaginable Thoughts
When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under.
Read More
Grief & Loss
Living With Grief: What to Do When You’re Faced With the Impossible
Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
Read More
Grief & Loss
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
Read More
Grief & Loss
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.