Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention.
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What brain science reveals about the different ways we experience emotions.
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New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
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Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.
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New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober.
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When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles.
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When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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