When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles.
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When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
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If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
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