Calm

Photo of a Peaceful woman leaning against a tree with her eyes closed
Anxiety

Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • August 16, 2022
Illustration of a woman wearing a blue shirt and yellow pants laying down on the ground looking sad in front of a pile of various shapes.
Anxiety

5 Guided Meditations to Help You When The World Feels Heavy 

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More 

  • Christopher Willard, Sharon Salzberg, Kristin Neff, Judson Brewer, and Kimberly Brown
  • August 16, 2022

GROW YOUR MEDITATION PRACTICE


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