Calm
All Our Relations: Four Indigenous Lessons on Mindfulness
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
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The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
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From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets.
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Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language.
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The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
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