Audio
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Calm
Calm
How to Change a Habit for Good
How mindfulness and a rewarding routine can help us develop good habits that last.
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Calm
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
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Calm
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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Anxiety
A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Calm
The Top 10 Mindfulness and Meditation Podcasts of 2022
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
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Calm
5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks
Here are five guided meditations to help you feel grateful for all things, both big and small.
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Anxiety
The Best Mindfulness Books of 2022
The Mindful editors look back on their favorite books published this year.
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Audio
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights as you move through the senses.
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12-Minute-Podcast
Try the HALT Practice to Tune In to What Your Body Needs
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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