Calm

How Mindfulness Helps Me Thrive with Asthma—A woman in a red jacket reaches a mountain peak surrounded by other mountains.
Calm

How Mindfulness Helps Me Thrive with Asthma 

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More 

  • Georgina Miranda
  • November 6, 2021
Calm

How to Make Gratitude a Daily Habit 

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More 

  • Eric Langshur and Nate Klemp
  • November 1, 2021
How We See Empowerment—A woman in a yellow sweater and blue jeans stands in front of a building outside and strikes a power pose while smiling.
Calm

How We See Empowerment 

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read More 

  • Mindful Staff
  • October 19, 2021
A 12-Minute Meditation for Connecting to Your Body
Audio

A 12-Minute Meditation for Connecting to Your Body 

The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More 

  • Jeanne Corrigal
  • October 19, 2021

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