Calm
Meditation for First Responders and Other Mindful News
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
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Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
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Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now.
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Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Jenée Johnson offers five affirmations that are designed to help us be more compassionate toward ourselves, a good base for being more compassionate with others.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you.
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When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present.
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Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book.
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MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering.
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