Audio
A 12-Minute 4-7-8 Breathing Meditation
This easy breathing practice helps to release stagnant air in the lungs and find calm.
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This easy breathing practice helps to release stagnant air in the lungs and find calm.
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One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice.
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Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress.
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While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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Science supports this four-step process for turning toward difficult emotions with acceptance.
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Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.
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GROW YOUR MEDITATION PRACTICE
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