12-Minute-Podcast
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Calm
Anxiety
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Calm
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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Anxiety
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
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Calm
10 Guided Meditations from the Powerful Women of the Mindfulness Movement
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.
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12-Minute-Podcast
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.
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Audio
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging.
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12-Minute-Podcast
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
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Calm
How to Practice Mindful Listening
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
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Calm
New Research on Managing Stress Together in the Workplace
When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work.
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