Calm

self-care plan
Calm

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • January 3, 2023
Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12-Minute-Podcast

Try the HALT Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • December 15, 2022

GROW YOUR MEDITATION PRACTICE


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