Calm

Photo of a white woman with brown hair placing her hands over her heart with her eyes closed and a peaceful expression.
Anxiety

How to Practice Breathing Meditation 

Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More 

  • Diana Winston and Susan Smalley
  • March 27, 2023
Practice the Power of the Long Exhale
12-Minute-Podcast

Practice the Power of the Long Exhale 

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More 

  • Georgina Miranda
  • March 7, 2023
Calm

New Research on Managing Stress Together in the Workplace 

When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More 

  • Mara Gulens
  • February 23, 2023

GROW YOUR MEDITATION PRACTICE


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