A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
Read More
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
Read More
How mindfulness and a rewarding routine can help us develop good habits that last.
Read More
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
Read More
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
Read More
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
Read More
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
Read More
Here are five guided meditations to help you feel grateful for all things, both big and small.
Read More
The Mindful editors look back on their favorite books published this year.
Read More
Cultivate gratitude for life's small delights as you move through the senses.
Read More
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
Read More