Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice. Read More
Calm
Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother? Read More
Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
Calm
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. Read More
Calm
How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills. Read More
Calm
The Power of “No”
It pays off to be realistic about what you can (and can’t) do at work. Read More
Calm
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More
Calm
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More
Anxiety
Stop Negative Thoughts From Getting You Down
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
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