When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under.
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Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.
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Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity.
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In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
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Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
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You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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