A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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The Mindful editors look back on their favorite books published this year.
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How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
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Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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GROW YOUR MEDITATION PRACTICE
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