Meditation
Breathing in Response to Stress 
A 3-minute meditation to help you find calm and focus when you're stressed.
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A 3-minute meditation to help you find calm and focus when you're stressed.
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Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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