Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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A practice for creating space so that we can bring our best selves to life's challenges.
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Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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