Guided Meditation
Breathing Practice for Stress 
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts.
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Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
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Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.
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