
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
Read More
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
Read More
A practice for creating space so that we can bring our best selves to life's challenges.
Read More
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
Read More
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
Read More
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
Read More
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
Read More
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
Read More
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
Read More