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Calm Your Mind

The Art of Attention 

Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More 

  • Zindel Segal
  • April 2, 2019
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018

How to Activate Your Inner Resources 

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More 

  • Zindel Segal
  • September 26, 2016