Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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A practice for creating space so that we can bring our best selves to life's challenges.
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Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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