Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More

  • Zindel Segal

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Meditation

How to Activate Your Inner Resources 

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More 

  • Zindel Segal
  • September 26, 2016

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