Read more

Calm Your Mind

Calm Your Mind with Zindel Segal 

Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More 

  • Zindel Segal
  • April 11, 2019
Calm Your Mind

The Art of Attention 

Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More 

  • Zindel Segal
  • April 2, 2019
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018
Meditation

How to Activate Your Inner Resources 

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More 

  • Zindel Segal
  • September 26, 2016

trending

newsletter


x