Anxiety
6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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Calm
6 Mindfulness Books to Read This Spring
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Anxiety
A Savory Journey Toward Self-Discovery
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing.
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Calm
Can’t Stop Procrastinating? Here’s How to Break the Cycle
Procrastination can feel like a bad habit. Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, shares what it takes to break your procrastination habit and the role our emotions play in getting the job done.
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Anxiety
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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Calm
10 Mindful Books to Inspire You This Year
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
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Calm
3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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