Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift.
Read More 
The latest issue of Esquire features a guide to "Chilling the F**k Out."
Read More
Golfer Jason Dufner's slouchy, zoned-out relaxation pose becomes an Internet sensation.
Read More
Listen to a sample track from a hospital room designed to help patients relax.
Read More
Get a taste of Mindful magazine's October issue from this free digital sampler.
Read More
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard.
Read More
Content list for the magazine's print edition—plus web extras.
Read More
Listen to a sample track from the Quiet Room, a hospital room designed to help patients relax with lights and music. Music and images by Brian Eno, ©Opal Ltd., London, 2013 – From the “Quiet Room for Montefiore ” and “77M Paintings for Montefiore” at Montefiore Hospital, Hove, UK Reproduced…
Read More
From July 15 to September 2, neuropsychologist Rick Hanson will host a series of talks on new research, ancient wisdom, and clinical insights into stress, relationships, and working with emotions.
Read More
Commonsense strategies for keeping digital devices from ruling your life.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.