Mindfulness: What is it? is a new introductory video by the MTM founder, Tara Healey.
Mind the Moment encourages mindfulness, stating it "helps you tap into your own strength to manage stress, increase focus and stay healthy." Their website adds:
In the same way that regular exercise improves physical health, regular mindfulness practice can actually change your thought patterns and your body's response to stress.
Mindfulness also helps the body cope with physical challenges such as headaches, back pain, and even heart disease.