Meditation
Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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The most provocative and influential research findings published during this past year.
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A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Research on mindfulness apps is limited, but here’s what we know so far.
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For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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