Health

Take Back Your Time 

Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More

  • Kira M. Newman

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Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Well-Being

What Does Headspace Want? 

Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions? Read More 

  • Kira M. Newman
  • October 24, 2017

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