Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
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According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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According to a new study, changing your perspective may be helpful in some situations—but not others.
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When the road gets rocky, what do you do?
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A new study teases out the different benefits of four kinds of meditation.
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