Well-Being

Unwinding Your Anxiety Habit Loop 

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. Read More

  • Kira M. Newman

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Health

Take Back Your Time 

Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More 

  • Kira M. Newman
  • April 8, 2019
Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018

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