Health
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
Read More 
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
Read More
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
Read More
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
Read More
Research on mindfulness apps is limited, but here’s what we know so far.
Read More
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Read More
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
Read More
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
Read More
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
Read More
