In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle.
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Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us.
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How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment.
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How to tame your constant cravings by getting to know your brain better.
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