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Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Well-Being

How to Find Your Purpose in Life 

Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Read More 

  • Jeremy Adam Smith
  • January 30, 2018
Relationships

How to Stop the Racist in You 

The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check. Read More 

  • Jeremy Adam Smith and Rodolfo Mendoza-Denton
  • August 3, 2016

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