Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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Calm
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues.
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Kids
Luke, I’m Your Dad: The Mindfulness of Star Wars
A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness.
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Compassion
Mindfulness Helps You Feel Good about Helping
A new study suggests how we can reap greater emotional rewards from helping others.
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Star Wars, Lego, & Mindfulness
A peek at how much fun we had putting together the Star Wars article in the December issue of Mindful magazine.
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Calm
Birds Do It. Bats Do It.
New research shows how cooperation prevails across the animal kingdom. What can humans learn from other species?
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