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Fearless Open-Hearted Awareness

Cultivating Fierce Open Receptivity 

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More 

  • Frank Ostaseski
  • April 5, 2021
child hug
Guided Meditation

A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 

  • Frank Ostaseski
  • October 23, 2019

A Practice to Welcome Everything 

We don't always have to like our experience—but with welcoming comes the ability to work with what is present, even if it's unpleasant. Read More 

  • Frank Ostaseski
  • August 26, 2019
woman standing in front of open door
Guided Meditation

A Meditation for Opening Up 

Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More 

  • Frank Ostaseski
  • November 21, 2018
watercolor of snowy mountains with footprints in snow

Go Toward What Hurts 

Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More 

  • Frank Ostaseski
  • July 5, 2017

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Mindful30 Challenge 2021


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Mindful Magazine October Issue


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