Meditation

A Meditation on How We Meet Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More

  • Frank Ostaseski

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Guided Meditation

A Meditation for Opening Up 

Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More 

  • Frank Ostaseski
  • November 21, 2018
Uncategorized

Go Toward What Hurts 

Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More 

  • Frank Ostaseski
  • July 5, 2017

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