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Eric Langshur has been committed to health and wellbeing innovation for over fifteen years and today is an author, sought-after public speaker, entrepreneur and investor. Eric has dedicated his career to modeling a values-based leadership that leans on caring for people by investing in developing their potential. Eric is the co-author of The New York Times bestseller Start Here: Master the Lifelong Habit of Wellbeing.
a woman dancing on a city street at night. how to get into the flow state
Creativity

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More

  • Eric Langshur and Nate Klemp
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Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Mindfulness For
A Simple Inquiry Practice to Unwind from Stress 

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More 

  • Eric Langshur and Nate Klemp
  • January 11, 2023
Daily Gratitude
Gratitude
How to Make Gratitude a Daily Habit 

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More 

  • Eric Langshur and Nate Klemp
  • November 1, 2021
Relationship wellbeing
Learn
Why Relationships Are Key to Well-Being 

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More 

  • Eric Langshur and Nate Klemp
  • July 30, 2021
Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Breathing Meditations
Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021
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