5 Questions to Keep Your Meditation Practice Going
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Articles by Elisha Goldstein
Getting Started
Loving-Kindness & Compassion
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More
Focus & Attention
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More
Mindfulness For
3 Simple Remedies for a Stressed-Out Mind
When your brain starts racing, here are 3 things you can do in the moment to ground yourself. Read More
Mindfulness For
Could You Connect More?
11 simple ways to bond with the people in your life. Read More
Focus & Attention
A Basic Meditation to Train Awareness
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read More
Focus & Attention
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
Breathing Meditations
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
Gratitude
5 Ways to Increase Happiness in Daily Life
It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to. Read More
Body Scan
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read More
