Daily Practices

Raising the Mindful Family 

Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • April 30, 2016
Well-Being

The 5 Major Mind Traps that Hinder Happiness 

These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps. Read More 

  • Elisha Goldstein
  • March 18, 2016
Daily Practices

Remedies for Your Anxious Mind 

Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • March 3, 2016
Mental Health

Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 19, 2016
Daily Practices

Fear of Missing Out? 

When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU).  Read More 

  • Elisha Goldstein
  • February 19, 2016
Daily Practices

Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016
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