3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
Articles by Elisha Goldstein
Meditation Practices
Mindfulness For
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new. Read More
Loving-Kindness & Compassion
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you. Read More
Mindfulness For
3 Mindful Things to Do When You Get Home from Work
Using mindfulness to picture your perfect Friday—and put it into practice. Read More
Eating & Body Image
Practice Eating With Joy
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More
Depression & Grief
A Classic Natural Anti-Depressant Practice
Everyone at some point in their life will be affected… Read More
Depression & Grief
A Natural Antidepressant Practice: How Mindfulness Helps with Depression
The more periods of low moods we have in life, the more likely we are to fall back into them again. Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More
Body Scan
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body. Read More
Focus & Attention
Three Common Mind Traps That Sink Happiness
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More
Mindfulness For
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
