Daily Practices

S.T.O.P. Stress in Its Tracks 

Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More 

  • Elisha Goldstein
  • September 2, 2016
Daily Practices

Practice Eating With Joy 

Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More 

  • Elisha Goldstein
  • June 17, 2016
Guided Meditation

A Natural Antidepressant Practice 

The more periods of low moods we have in life, the more likely we are to fall back into them again. Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More 

  • Elisha Goldstein
  • May 31, 2016