Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).
Compassion
Practice Compassion Right Now 

How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More 

  • Elisha Goldstein
  • May 30, 2014
A red octagonal stop sign with the word
Calm
Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013
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