Daily Practices

Practice Compassion Right Now 

How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More 

  • Elisha Goldstein
  • May 30, 2014
Daily Practices

Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013
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